Every sportsperson dreams of success, glamour, and grandeur in their chosen career path. Some work hard for it, while others resort to shady methods to achieve their goals. No doubt the path of drugs and steroids seems the easy way, but one should remember the old saying, ‘the road to hell is paved with good intentions.’ The instant results of drugs leave lasting side-effects on the person, some of which can be fatal. Many athletes have succumbed to the lure of steroids and performance-enhancing drugs which have prematurely ended their careers. The results are always devastating, and it leaves a permanent mark on the athletes’ career.

Performance Enhancing Drugs, or Anabolic Steroids. What are They?

Performance enhancing drugs, which are commonly known as anabolic steroids are synthetic variations of the male sex hormone testosterone. It is a common knowledge that hormones are responsible for growth, strength, and performance in any individual. ‘Anabolic’ drugs refer to the variation which defines muscle-building in a person. The common term used for these types of drugs are Gear, Stackers, Juice, or Roids. These are usually administered orally or by injecting through veins. These type of drugs might not be as extreme as other substances, but they still have lingering short-term and long-term side effects when abused.

Athletes are always advised to follow a proper nutrition along with workout insteas of these drugs usage if they want a growth in their vertical jump height in a proper manner. This diet is mentioned elaborately in our blog on Proper dietary habits to follow to get the desired vertical leap.

 

Here are some of the side-effects of using drugs on athletes to increase vertical jumping height

• Effects On The Brain

Anabolic drugs do not trigger the rapid increase of the chemical dopamine in the brain as the other drugs do. Still, long-term use results in the increase of dopamine, serotonin, and opioid systems, affecting the mood and behavior of the user which leads to violent mood-swings and extreme contracted violent behavior.

• Short-Term Mental Health Issues

Over-use of anabolic steroids can leave short-term mental health issues on the athlete. Some of them are; paranoia and extreme and unwanted jealousy, extreme irritability, delusions, and hallucinations, and impaired judgment. When these side-effects last for a prolonged time, it can inevitably lead to mental breakdown.

• Skin Problems Caused by Anabolics

Everyone must remember the dreaded teenage years when hormone imbalance caused horrible break-outs and acne. Anabolic steroids do the same to athletes. It also causes unnatural swelling of body parts, especially hands and feet.

• Long-Term Health Problems

Apart from the short-term side effects, performance-enhancing drugs also have long-lasting health problems. Some of these health issues are fatal. The problems caused by anabolic drugs are; kidney failure, damaged liver, enlarged heart, high blood pressure, and changes in blood cholesterol. These problems lead to the increased chances of stroke and heart attack, even in young people.

• Gender-Related Health Problems

Apart from the general health problems, Anabolic drugs can also cause specific gender-related health problems in athletes. Men face health concerns such as shrinking testicles, lower sperm count, baldness, development of male breasts, and an increased rate of prostate cancer. Females may find excess body hair, growth of facial hair, male pattern baldness, change or a complete stop of the menstrual cycle, enlarged clitoris, and the deepening of voice as a side effect of using performance-enhancing drugs. These physical changes lead to mental imbalance and mood disorders.

• Side-Effects on Teenagers

Not only have anabolic drugs had serious side effects adults but on teenagers too. They may find stunted growth and stunted height as a result of the drug use, since the imbalance of the hormones due to high steroid levels may send signals to the brain to stop bone development.

• Some Other Miscellaneous Side-Effects

Performance-enhancing drugs come with an expiry date. Even if an athlete amps up the usage, after a certain point the drugs lose their effect. It can be a serious drawback on one’s mental health if he or she finds their winning streak suddenly halting. Anabolic steroids can also change the physical appearance of a person, making them look older than their actual age.

A Healthy Alternative

To increase one’s vertical jump, they can always find an alternative to drugs use. There are so many jump training manuals available in the market. It might not be easier to follow a rigorous exercise routine when there is the temptation of a short-cut, but hard work always pays-off. A good example is Jump Manual, which guarantees a 10-inch plus growth in vertical leap. It is backed by scientific research and years of experience and comes with a complete dietary chart for healthy living. Opt for the healthy choice, get Jump Manual today and see a difference in your vertical jumping height in a 2 weeks time-frame.

Discover more about the jump manual, the best training manual to increase vertical height in this jump manual review blog of ours.

Buy Jump Manual today! Visit www.jumpmanual.com

Jumping is an integral part of any handball game such as basketball, volleyball, and it is also one of the major requirements for many Olympic sports. So how do you ensure that your vertical leap is up to par with the required professional standards when your dream is to make it big in the basketball league? The answer is quite simple. You exercise and build a routine complimented with the right balanced diet to continuously improve your vertical leap. Now, there is a major way to approach a workout routine, namely with the help of a proper jump training manual. A suitable jump training guide will feature exercises that not only would help build your strength but also improve the quickness, a combination of which gives explosive vertical jumping height. Not venturing into the lengthy detailed version of all the exercises beneficial for vertical leap, here are three exercises, which when done right, will help you get a consistent superior vertical jumping height on the basketball court.

Know the other 9 exercises that would help to increase your vertical jump height through this blog post.

• Jump Squats

The best exercise to jump-start your vertical leap growth, jump squats are the go-to option for athletes when they want to improve their core muscle strength. It helps to firm the calve muscles and quads while providing the necessary even blood circulation to the entire nervous system for quick action. For a successful squat jump routine, ensure you have the basic idea of squat jump mechanics. To do a proper squat jump, take your knees apart in alignment with your shoulder making sure that your knees cave in so that while squatting they bow-out. The alignment should be maintained at all times. The general rule of thumb is to keep your kneecaps shooting right in-between your big toe and your second toe. From there, just jump up in the squat and land on the heels of your feet. You need to decelerate, avoiding shocks to the joints by just absorbing the shock of landing through your muscles. The landing should be slow and controlled. Exhale while you jump up and inhale while coming down, all the while propelling your arms to maintain your equilibrium. A slightly different and intense version is the prisoner’s jump, which you can do by keeping your hands at the back of your head while jumping. Repeat the jumps 20 times in each set, and workout only 5 sets in one session.

• Sprints

Sprints aim to increase the response time of the fast-twitching fibers and build muscles, automatically increasing your speed and power. The more you sprint, the more your power increases. Sprints also greatly expand endurance, which results in longer stamina in games like basketball, and Olympic sports. To properly sprint, ensure that your arms never pass your eye-level while running. All the power for your upper body comes from the shoulder while running. Another rule is to make sure when your lead leg (right for most, left for some) is up, the opposite arm is in contrast to it. Practice the dorsiflex (bend foot towards the knee) for a dramatic increase in your verticals. A common mistake people tend to do while sprinting is running straight up. Your body needs to be at a certain lean angle to actually benefit from the sprints. And it is not restricted to a 100-meter dash either. Perform sprints in various settings, from 200-meter dashes with 30 seconds of rest to a full 400-meter while taking a minute to rest between each dash. You can gradually increase your sprint range, and time your rest accordingly. A plus-side of sprinting is that it can be practiced by people with bad-knees too, with the help of cycling and swimming.

• Stairs

If you are running on a time restricted work-out session, an easy exercise to practice without compromising with your schedule is to take the stairs whenever the opportunity arises. Find a set of approximately 20 stairs and go in quick succession, skipping one step at a time. After reaching the top take a 10-second rest and climb down at a relaxed pace. This exercise is very good for your glutes and hamstrings, which in turn helps the vitals of vertical jumps. Repeat the steps for 10 sets each for noticeable results.

Find out about the 7 secrets useful to improve your Vertical Jump Height here.

Conclusion

These basic exercises will help your vertical leap growth greatly. However, for a more thorough and intense workout routine, you should opt for a professional jump training guide. A good example is Jump Manual, the leading vertical jump training guide created by Jacob Hiller. It is guaranteed to give its user a 10-inch plus growth in just 14-days. The best feature of jump manual? If you are not satisfied with the result, you can get your money-back in the first 60 days. To increase your vertical leap and bring your A+ game in the court, buy Jump Manual today! Visit www.jumpmanual.com

Vertical jump is the most crucial part of any handball games such as basketball, volleyball, and to some extent European Soccer. It is also vital for athletes aspiring for Olympics and competitive athletic activities. Flawless vertical jump is a prerogative for people whose height is that of 6-inches or more. For others, it is a process of continuous exercises and a strictly regimented routine to stay at the top of the game. In the current market, there are many online vertical leap training programs which guarantee 10-inch plus height gain, some even go a step further and promise to work the miracle overnight. While the prospect does sound good in theory, the reality often leaves much to be desired. So how are you going to choose a program which fits your criteria and delivers the promised height gain? It is a real possibility that in your quest for searching the perfect program you end up with a manual which does exactly the opposite. Save yourself the grief and follow the tips stated here to select the definitive jumping program suited for you.

Before deciding between the jump programs, you need to know the things required in order to choose the right jumping program to increase vertical jump. This blog post will help you do that!

The Experience Factor Behind the Creation of the Training Program

Vertical jump is all about technicalities and years worth of experience used to perfect those techniques for a flawless vertical leap record. For that, you need to find out who is the mastermind behind the training program. He or she should have experience as a professional player for at least 5 years or more. Also, every professional player is not necessarily a good trainer who has in-depth knowledge of sports training. The creator of the program should be professionally accredited as a physical trainer to give credibility to the program.

Video-based Workouts

Training programs which are related to physical activities, especially sports should always have their workout routines demonstrated in videos. In practice, it is not possible to follow a routine with only written instructions. You need visual assistance for some of the more complex and intense exercise the programs feature. A good vertical jump training guide will have the workouts in clear video format to keep the program interactive for the user. 

Easy To Understand Theories

You are buying a jump training manual, not a Shakespearean novel. Ensure the training guide has its written part described in easy English. Also, the instructions in the video section should also be clean and clear. A muffled voice-over is a complete no-no, and the universal language of English is preferable as the selected language along with multi-language options. This is a very important factor since it determines how popular the training program is for the mass.

Reliability of The Program

A jump training manual should be able to justify any workout or exercise about its features. Piling up a bunch of exercises and calling it a manual is a common practice now. The questions such as why do the exercise, how it is going to help, and the ultimate effect it is going to have is sometimes left out. 8 out of 10, this proves disastrous since it does more harm than good. Buy a vertical leap training guide after researching its integrity. The scientific approach to every workout helps build user trust over the program.

Time The Program Takes To Deliver Visible Results

Some program assures instant growth, while some give a suitable time-frame to the user for visible results. Training programs like Jump Manual, when followed diligently, doles out visible result in a fortnight. Others, like Vert-Shock, promises a vertical leap growth in a few days. Before purchasing any training guide, you need to realize the time-period you are willing to invest in the program, as well as how genuine the program is.

Availability of Personal Training Tips When Required

The complete process of increasing vertical leap height can be quite complex. It is natural for a user to need a personal guide to understand some of the more multifaceted facts and exercises stated in the guide. A proper training manual will have some way to help the user when they need the assistance of a professional. Training programs like the Jump Manual provide the option of a 30-days one-on-one interactive session with the creator Jacob Hiller himself, or with one of the professional team members.

Reviews and Testimonials

The best judge of a good vertical jump manual is the person who has already used it. Although some testimonials on the sales page of the official website can be paid, most reviews and the likes are from genuine people who had already experienced the benefits and loss of the program. Make sure you go through the official testimonials and reviews regarding any program before buying it.

Conclusion

Buying a jump training guide can be confusing, but help is at hand! Follow the tips and stick with the program which can tick off the maximum number of boxes. A good jump training manual for beginners and professionals alike is Jump Manual. Visit www.jumpmanual.com to know more about the program.

Find out in this blog post the ways as how to choose the right jump manual that would enhance the vertical leap to a decent height.

Often, the vertical jumping height of a person can be a hindrance in his path of professional athletic aspirations. It is not uncommon to get rejected from basketball teams due to height shortage, which ultimately results in low dunk rates. In the modern world, this is not a reason for worry though. There are so many jump training guides available in the current market, that attaining a 10-inch plus vertical leap height is not a distant dream anymore. The only requirement is a strictly followed routine and dedication towards the goal. However, if buying a jump training guide is not on your agenda then there is an alternative way.

Follow these 3 best squat exercises from our article and get the perfect Vertical Jump Height today.

Try some of these basic to moderate workouts and see the increase in your vertical leap gradually.

Start With Stretches

The first step in attaining a competitive jumping height is to know the warm-up exercises. Stretching is the most basic exercise you must do before any workout session. It helps loosen the muscle and relax your body trying to get it ready for an intense workout routine. It especially helps those who are aiming for heavy lifting and building muscles. Without proper stretches, the muscles become stiff and ultimately cause severe pain and cramp to the users. Doing stretches are simple. It Is a simple act performed by putting one leg back, and then extend the arm on the side of the leg that is back straight up in the air. Slowly turn away from the arm as far as you can go and then hold for 15-20 seconds. Perform three sets for each leg and you are at a good starting point.

Calf-Raises

A simple and easy to do exercise, It is a great booster for increasing vertical leap height. You can do this anytime. Stand on some raised platform where your heels don't touch the ground. Rise up to the most height your toes allow you and then come back down. Repeat the sets. Calf raises is a good exercise for jump training. Add weights to the regime once the calf-muscles become stronger.

Jumping Jacks

Also known by the name of side-saddle hop in the U.S military, Jumping Jacks are great to improve your core muscle strength and is also fun to do. To perform this exercise you need to simply jump with your legs spread wide and the hands touching overhead, sometimes replicating claps. The returning position with the feet together and the hands by the side completes the motion range. Repeat the sets 5 times for a proper result.

Use The Skipping Rope

Skipping rope is perhaps one of the most underrated ways of improving vertical jumps. It helps build endurance and is quite easy to do, However, one should remember that rope skipping builds endurance, and to perfect vertical jumping height, one needs to focus more on explosiveness, not endurance. Too much of endurance training results in the muscles getting pliant and stop the growth rate at 3 to 4-inches maximum.

Squats

If you want to build the muscle in your legs, squat exercise is a must. Over time with the help of squats, one can greatly improve their vertical jumps. It also helps with one’s balance and control. Do the squats by bending the knees, while keeping the back straight, until the thigh is nearly parallel to the ground. How far you want to bend down depends on you, and consult with a professional trainer once before doing it.

Box Jumps

A moderate exercise to improve vertical jumping height, Box jumps are done simply by jumping on and off a box repeatedly. People often jump from side to side or front to back. The height of the box can also be increased as your strength increases. This exercise is another good way to work on your explosion. Remember to do every rep with a strong intent.

Core Workouts

Another good and perhaps different way to improve your vertical is by improving your core. A good way to do this is by doing crunches or planks. Leg lifts also improve core strength, but they are rumored to cause back pain if done incorrectly. These are fairly simple exercises that will help build a strong core, which is crucial to having a good vertical jumping height.

Final Words

These are the few basic to moderate exercises you can follow to improve your vertical leap height. For an advanced and thorough training, you can always opt for one of the jump training guides available online. Jump Manual is a great program which aims to help users improve their vertical by 10-inches or more. It is created by Jacob Hiller and gives visible result if followed by a strict force of will and determination. It is a surefire way to help achieve your dream of becoming a professional player or a star athlete.

Read our blog posts on the review of Jacob Hiller’s the Jump Manual to know how it helps in increasing the Vertical Jump.

Buy the Jump Manual today. Visit www.jumpmanual.com