The Pros and Cons Of The Jump Manual Program

pros and cons of The Jump Manual programJump Manual is very famous in the athletic circle as the ultimate vertical jump training program. The testimonial of past users and the buy-rate per day speak for its popularity. This article is about the Pros and Cons of the highest selling workout program, which especially helps aspiring basketball players attain the vertical jumping height they do not have naturally.

What Is Jump Manual?  A Short Introduction

Jump Manual is an extensive workout-based training program which focuses on increasing the vertical jumping height of players especially in the field of basketball and volleyball. The mastermind behind this efficient training program is Jacob Hiller, an ACE-certified physical trainer who is a former basketball player with 15 years worth of experience. He observed the ins and out of vertical jump training in regards to the game of basketball for many years, and scientifically approached the topic with thousands of research work to create the ultimate jump training guide.

Jump Manual contains videos and a carefully laid out workout routine, which helps players add 10 inches to their vertical jumping height in a span of three months. Let’s take a closer look at the pros and cons of the program and decide whether the title of the best jump training program in the world is justifiable or not.

Pros of the Program

  1. Jump Manual – Process Which Shows Visible Results

The reason why Jump Manual is widely accepted as the best training program for athletes who want to increase their vertical jumping height is that when followed diligently, the program produces visible results. The time-span of the entire program lasts for 60 days and 10 days for repeat exercises. If a user follows workouts and dietary tips given in the Jump Manual in a disciplined way, he or she can start seeing the results in just two weeks! Many training guides fail to produce any viable results. The resulting visibility of the Jump Manual is a big plus-point for the training program in gaining the trust of its users.

  1. All 9 Variables Are Discussed In-Depth

While other jump training programs cover one or two variables of vertical leap training, Jumping Manual provides in-depth analysis regarding the nine most important variables of jump training for a user’s better understanding of the program. The variables, strength, quickness, muscle recruitment, form, nutrition, flexibility, balance, body composition, and hereditary factors are all given equal thought out attention and covered with precision for an extremely efficient jump training guide.

  1. Section Wise Division Of Topics For A Clear Understanding

Jump Manual is very clean and organized in its presentation. One does not need to fumble about trying to locate useful information. Their need and requirement were understood by the team behind the program and they compartmentalized every section so that when a user wants information regarding flexibility, he or she does not end up reading about hereditary factors. Even the workouts are planned out in details in the 8th chapter.

  1. Nutrition Requirement Explained

Any type of workout is incomplete without the correct dietary plan to supplement the program and provide the fuel to workout without a hitch. Many athletes fail to understand the necessity of proper and balanced diet. Sadly, even some jump training manuals avoid the topic. Jump Manual doesn’t believe in such actions and has a customized section which explains in detail the importance of proper nutrition and how to eat a balanced diet to complement the workout routine.

  1. No Gym Membership Required

Most of the jump training guide available on the internet focus on exercises which require equipment normally available in the gymnasium. This factor renders the training guide inadequate since most people cannot regularly maintain a regular gym membership. Thankfully, Jump Manual is heavily based on equipment-free training and hence, the users do not require any gym membership to follow the program. They do need some weights for minor workouts, but nothing heavy enough to make them seek gym membership.

  1. 60-Days Money Back Guarantee

Even after such promising aspects, if one is not satisfied with the training program, they can claim money back within 60-days. This ensures the genuineness of the program and builds a relationship of trust between the product and customer.

Cons Of The Program

Nothing is perfect, and sadly so is the Jump Manual. With so much positive reasons to consider the training program as the best in the world, there are some drawbacks which do put a dent in their reputation.

  • Only Available Online

As awesome as Jump Manual is, the most annoying aspect of it is that one cannot simply download the manual, even after purchasing it. No PDF, EPub, or any type of document format is available for the program. The user has to repeatedly access the information and workout routine from the membership page. This makes the training guide a hassle to follow regularly.

  • Not An Overnight Miracle Solution

Jump Manual is only effective if the user is following the routine religiously. Gaining 10 inches to jumping height is not easy, but some programs like Vert-Shock offers instant solutions which give it an edge with users looking for an instant solution. One must have a lot of patience to see visible results.

After the in-depth analyzation, it can be easily said that despite some drawbacks, Jump Manual is the number 1 best selling training program in the world.

jump manual new version

Visit www.jumpmanual.com and get your dream vertical jumping height today!

Buy the Jump Manual: Improve Your Jumping Distance

There are a lot of benefits to improving your jumping distance once you buy Jump Manual. For the most part, you’re going to be improving your jumping capacity for basketball, but there are there other sports where jumping is of great use.

For example, if you’re a parkour fan, where you need a lot of flexibility, and the ability to jump heights, then really boosting your distance will be of help for you. Parkour running is an often adopted sport by youth, especially those who are interested in the type of activity that is unrestrained by rules and regulations of a field (basketball).

With parkour running, you’re not simply doing a morning job. You’re doing high speed runs across natural obstacle urban courses, which requires quite a swift reaction time on your part. Vertical jumping not only add more power to your running, but it allows you to cross those obstacles without endangering yourself.

After all, you could risk falling off a jump, or straining your ankle in a failed run and jump process.

In general, boosting your jump height is a supposed to strengthen your lower limb power. This is vital in any sport that requires intensive usage of lower limbs in general. When we speak of basketball though, we do so because this is a sport where improving your jump directly impacts dunking performance.

We’ll talk about that later.

Improve-Your-Jumping-Distance

 

 

 

 

 

 

 

 

 

Improving your Lower Limb Power for Martial Arts and Football.

But you’ve got other sports, like football, or even martial arts such as judo or summon. Lower limb power in the case of football is necessary for a blasting run speed, while having enough muscle control to maneuver the ball, and control your own speed.

You then have a martial arts sport like judo, where lower limb strength is a basis for standing stability. In judo, standing firm on your feet is a requirement to even remotely succeed beyond the first belt grade.

The same also applies to many martial arts, where lower limbs are necessary to stand while exhausted. We can take another example, such as the sport of boxing. There, while legs aren’t used as a weapon of attack, falling off your feet from a punch is a knockout. If you cannot stay standing, you cannot be effective in such a sport.

We could mentioned a lot more sports, such as swimming, where limbs are needed for water kicking and moving forward. But we’d like to focus more on what sports directly require jump training.

Back to Basketball.

Going back to basketball though, when you do choose to buy the jump manual, you’re really improving yourself in a crucial area of the game. Dunking is where this skill will come handy for the most part. If you have issues jumping up fast enough and dunking a ball, then you should buy jump manual to help you out.

You can also use the jumping techniques written here to learn dunk blocking. This is a skill that is as vital as dunking itself, yet it is often ignored from individual training regimens. The reason for that is because it requires a partner to help you out.

After all, you’re blocking “someone else’s dunk”…

The skills you’ll learn from the jump manual pro as useful. They’ll truly turn you into a pro of dunking and dunk blocks with enough practice.

Enough is the key here…

The Jump Manual Pro Doesn’t Promise Instant Results.

You’ll need practice to develop the appropriate jumping skills through this jump manual pro, and this is exactly what you’ll get here. The manual provides a series of exercises to help you develop across a multi-week basis, slowly conditioning your body to jump higher, and faster.

Yes, in addition to height, you get speed. Speed is really key in high-intensity cardio games, and is often neglected in jump programs. If you watch an amateur jump, often you’ll see them preparing for the jump by bending down like a spring load.

That’s just too much of a time waste when playing basketball. The ball’s going to get robbed from you in such instances. It’s also completely impractical in parkour, where a lot of your jump momentum comes from your running speed.

Thus, you’re forced to develop the ability to jump with a very fast reaction time. You’re honing your speed and mobility through this manual, which is a core requirement for the extra jump height to be of any worth.

 

 

 

 

 

 

 

 

 

 

 

 

 

A Proper Eating System Will Be Needed Too.

With jumping exercises for your lower limbs, you’re intensely conditioning your muscles to provide a highly efficient output. You’ll need a proper dieting system that you can use to help make your limbs stronger.

It’s a self-evident fact, but the reason we mention it is because a lot of people ignore the diet aspect of improving their jump heights. Don’t just assume that because you have the workout, then you can do what you deem fit in terms of a horrible diet.

You want a fast recovery speed after workouts for more training, don’t you?

Properly Training with the Jump Manual.

The jump manual pdf that you will receive contains a comprehensive training guide that provides you with image illustrations on the exercises that will improve your lower limb power. A lot of the exercises required from jump training tend to be plyometric in nature, and therefore will place some strain on the muscles.

So Why Not Download Buy Jump Manual Now?

The jump manual download button is below, and it’s something you won’t regret. Really, the jump manual download benefits any athletic endeavor you choose to take up in your life for the future.

As we implied earlier, you’ll receive a jump manual pdf file for the download. Written in addition to graphical illustration should be present to explain the exercises in detail. Considering that you’ll be receiving a jump manual pdf, this is a guide that you’ll be able to carry around anywhere, in case there are multiple locations where you prefer to do the exercises.

So what are you waiting for? Download the jump manual and get going!

 Click Here To See Jump Manual New Version

What Makes Jump Manual the Best Vertical Jump Training Guide in the World?

With virtually everything going digital, the sphere of sports training and coaching is not lagging behind. One of the leading valuable basketball and volleyball coaching guidelines is jump manual. This digital resource for NBA athletes and sports persons is just perfect to gather comprehensive information on the game along with tips for increasing vertical leaps, workout sessions and nutrition. Players can access videos and digital coaching manuals. But what makes it so effective is that both novice and experienced players can raise the bar and improve their performance for the big stage? Here are a few reasons for its popularity.

Why Jump Manual is the Best Vertical Jump Training Guide:

  • Latest cutting-edge coaching tips and strategies

The tips, guidelines, and tactics to improve vertical jumps are constantly updated and upgraded with jump manual program. This means players can always avail the latest information on the rules and regulations of the game along with tips on dunking the ball efficiently in the basket.

  • Easy guidelines to follow

The best part or aspect of jump manual is that the coaching guidelines are easy to follow. It comprises plyometrics and simple weightlifting exercises which are easy to understand for improving the height of the vertical jumps.

  • Instructional videos provided one step at a time

Training and tips in the entire program are given slowly and stage by stage which helps the players immensely when it comes to learning comprehensively and preventing injuries.

  • Nutritional tips are also provided

Many sport training programs fall short because they have some lacunae in them. They fail to offer in-depth coaching, and therefore jump manual scores an edge because it offers exhaustive guidance and that includes customizable nutrition plans too. Players are given tips on what to eat and what to avoid to maintain their fitness, stamina, flexibility, and balance to give their best performance in tough competitions.

  • Brings quick and guaranteed results

By following this coaching manual, basketball and volleyball players can increase the height of their vertical leaps by 10 inches. According to the jump manual review by the professional players, the results of the program is guaranteed and improvement in performance is assured in 12 weeks.

  • The program is scientific

The program is designed on technical lines to benefit the players. They can be more precise in their jumping approaches and develop confidence.

  • Improves strength and stamina in the body

The leg muscles get stronger, movements become faster, and the body develops more endurance with this coaching manual. It prepares the body completely to jump higher. Experts also say everything positive in their jump manual review and believe that it is one of the best programs in the field of sports.

To sum up, Jump Manual has all the ingredients to exceed the expectations of the players. It is ideal to hone and enrich the skills of both novice and professional athletes.

Jump Manual- An Ultimate Comprehensive Vertical Jumping Training Program

The popularity of sports manuals, testimonials and videos are increasing among athletes. This is because they are easy to follow and adopt multi-faceted approach towards training to improve performance. In the sphere of basketball, jump manual is one such exhaustive training program that intends to improve the performance of the athletes by increasing the height of their vertical leap by 10 inches or more. It is an invaluable resource for NBA basketball players and Olympic athletes as they can improve their performance by watching the videos and practicing in a similar manner at the court and training grounds.

Awesome Features of Jump Manual

1Jump manual is a set of instructions along with videos intended for the basketball players and athletes participating in competitions. It was created by Jacob Hiller to give tips on muscle movements and increasing strength and stamina in accomplishing their goal towards increasing vertical jump and quickness. It also focuses on other physical aspects. The biggest asset of this program is that it encompasses all the aspects necessary to achieve precision in the sphere of vertical leap.

 

Some of the awesome features of jump manual are:

  • The program imparts training in such a way that players will never be at risk of picking up injuries. It also improves the resistance power of the body against injuries.
  • It encompasses thorough workout chart and plan for the athletes.
  • Improves both defensive and offensive leaping skills by preparing the leg and thigh muscles perfectly.
  • Increases strength and stamina in the body
  • Provides valuable tips on nutrition to improve physical fitness, body structure, flexibility, balance, and the vertical explosion of the players.
  • Shows the athletes the correct technique to train. In this way, they can reach the peak of their performance. It also emphases how warm-up sessions are necessary to get started.

Continue reading “Jump Manual- An Ultimate Comprehensive Vertical Jumping Training Program”

Definition of Some Beginners’ Workout for Vertical Jumps

jump-manual-review-workouts-for-vertical-jump

Jacob Hiller has created his Jump Manual with the purpose of helping athletes jump. The Jump manual exercises are thought and designed in a manner to help the players jump higher, faster and be few degrees more explosive while on the game field.

Are you looking for increasing your vertical leaps?

Many of the Jump Manual review sites are eager to help you out in making the correct selection. Give a glance to them and try out some of the workouts and see the change in your jumps and then in the match, you are about to play with your teammates.

Whether it is contesting a basketball shot or dunking, having explosiveness, speed and increased jumps will help. Here is a small list of beginners’ workout explaining what they are and what their how they help you.

Bounding Workout

Bounding-WorkoutThis is a running motion exercise helping the athletes to strengthen legs and build stabilizer muscles. Bounding workout develops and increases single leg jumping ability of the athletes and increase in their running form and speed as well.

Box Jump

This jump workout is useful for the athletes as they can see Box Jumpand aim an obstacle (box) while the jump training is on and they can calculate how high they have to jump each time they have to cross the box.

Bunny Hops

To strengthen the lower half of legs and also increasing the jumping quickness, the bunny hop exercise can be useful for an athlete. But remember that this exercise can’t be done on the hard or concrete surface, as it can cause knee problem to athletes.

Bunny-Hops

Frog Jumps

Frog-JumpsThe upper part and the hips of the body of an athlete also take part in jumps. This workout is truly going to help the athlete work on loading prior to their jump and also with the accurate jumping procedure and form.

Platform Quick Hops

This is considered as plyometric exercise and the idea of this vertical jump exercise is to increase the quick jump ability of an athlete. This helps in training the muscles hard and tricking the body into platform-quick-hopsjumping higher.

Resistance Band Backboard Touch Exercise

Resistance-Band-Backboard-Touch-ExerciseThis resistance band backboard touch workout is going to help athletes plan out on developing a speedy second jump around the basket while in the game field.

Squat Jump Exercise

For an athlete of a jumping sport, the crucial thing is to squat-jump-exercisejump higher and with appropriate quickness and good form. The athletes learn the accurate method of jumping off of two feet with the help of squat jump exercise. It helps them to increase their vertical jumps as well.

Staggered Stance Squat Jumps

staggered-stance-squat-jumpsThis workout is the good way to stimulate the jumps from the awkward angles. This is going to instruct the athletes to be able to leap when their feet aren’t totally lined up for vertical jumps.

Standing Broad Jumps

The standing broad jumps exercise will teach the athletesstanding-broad-jumps to become explosive and work on developing the jumps quicker and higher.

An athlete does not need to spend long hours in the training of these workouts but makes sure to spend a quality of time to these exercises and continue training with the Jump manual workout chart for a boost of the vertical jumps.

Curiosity About Jump Manual Cleared with this Review

jump-feature

The Jump manual review explains what is in the manual. It is the informal document helping the readers to understand the elements of the Jump manual and helping them out to make a decision for the selection.

The first impression is made by Jump Manual reviews

jump-manualThe market has plenty of vertical jump training guides for players. A player is going to get the first impression of the manual by reading its review. Jacob Hiller’s Jump Manual is regarded as the best jump training manual available in the market.

The review tells the readers that the information in the manual is an easily accessible format and well organized. In the Jump manual, the author has emphasized the need of proper training for maximizing your high vertical leaps. The manual is printable and apart from the videos which can be watched over via the video sites.

Inside of the Jump manual

The major advantage of this Jump Manual is that it has various aspects of the training program step by step. The major highlights of the program:

The Jump manual workout chart provides the perfect and precise blueprint of what to do when and how to plan out the jump activities.

Guide for proper nutrition is another essential aspect of the Jump manual. Along with the Jump manual exercises, it is necessary to follow the diet plan to make the training program effective for the athletes. The athletes will be glad to see information regarding food for increasing mobility and flexibility of the muscles and also getting help in avoiding injuries.

Not just these, this manual contains videos that will help the athletes to get the visual guidance and assist them in getting the exercises in the right manner. These videos are important as they demonstrate better than the pictures.

People who are benefitted

jump-manual-reviewNot just the serious athletes, even the ones who are in jumping art such as aerobics, acrobatics, etc will be benefitted if they purchase this manual. Jacob Hiller has even said that the people of 40s and even 50s have got positive results by following the training program.

Jump manual helps to the quickest

The Jump manual PDF of Jacob Hiller, as claimed by the author, is capable of adding 3-4 inches in just 7-10 days of the training program. But, on the part of the athletes, they need to work harder for boosting up their jumps and improve their muscles’ work capacity.

Focusing on the scientific method of the training program, the athletes can be assured that the Jump Manual is worth their time and money.

In the end, we will say, Jacob Hiller’s Jump Manual is the key to boost athletic performance and potential. Whether you are looking for dunking or your aim is just to become a better player, what you need is improving your jumps, the high jumps or vertical leaps. But before buying the manual, get a quick look at the Jump manual review.