The Jump Manual Review – Does it Really Work?

The Beginning as a Young Basketball Player

the jump manual review
the jump manual review

My name is Sinam from Turkey and I love playing basketball from when I was young. My motivators were the NBA stars like Micheal Jordan, Akeem Olajuwon and the rest. I was always on the lookout to see what I can do to improve my knowledge on the game and as well turn out to be a superstar. At 6 feet I found myself often times playing with people much taller than me which made me feel little unpleasant and unqualified.

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I was really depressed about it, I desired to have the ability to dunk like all those huge people, but that needed me to jump higher.

I did not think there would be a way to improve my jumping ability, however as it turns out that I was wrong.

I wish to share with you what has worked for me so you can enhance your vertical jump too and make the most of this fantastic program. That’s why I want to share this with you so that you too can do it and do it better. And that’s Jacob Hiller Jump Manual.

Who Is Jacob Hiller?

The jump manual  I am about to review was produced by Jacob Hiller, who is a world popular fitness instructor who dealt with lots of NBA players and trained Olympian professional athletes. Jacob is among the few coaches in the world that specialize in vertical leap training and has actually helped lots of professional athletes improve their vertical jump through his targeted training program. He is a successful professional in the industry and has won many accolades from different sport fitness bodies and competition. He is highly decorated with achievements.

With more than thirteen years of experience under his belt, Jacob has mastered his technique and strategies to excellence and put it into his manual, providing you insights into what works and exactly what does not when it pertains to increasing your vertical leap.

The Jump Manual

increasing vertical jump
increasing vertical jump The Jump Manual?The Jump Manual?The Jump Manual?

The Jump Manual program is developed by basketball coach Jacob Hiller as  earlier stated. This program includes suggestions and info about increasing vertical jump. Jacob coached various athletes and hunkers and with the aid of his technique you can amount to 10 inches. Jacob shares his secret for increasing vertical jump in this program from which you can add 3-4 inches in just 7-10 days. If you strictly discipline yourself with his methods, you will continue to increase steadily in your vertical jump. There are many basketball players that have benefited from his manual in which I am one of them.

When you start this program you will certainly get list of 9 essential points that enforce you to jump greater. It is necessary to understand these 9 essential points because later in this program you are going to work on every basic point.

When you purchase this program you will certainly get a nutrition strategy that includes a diet plan which you need to follow throughout the program. When you are exercising you put stress on your muscle this is the best time to feed proteins to your muscles. This nutrition diet strategy concentrates on feeding protein right after the workout.

With Jump Handbook you will also get exercise chart in addition to a video series of workout which assist you to complete every exercise carefully to avoid getting any injury and workout chart will assist you to track your development throughout the program.

My Jump Manual Review:

the jump manual really work?
the jump manual really work?

I am 5ft 8inch but I formerly have difficulty in dunking the ball into the basket and one day when I am enjoying match between Miami Heat vs Charlotte Bobcats I saw Jump Manual and quickly decided to provide it a try due to the fact that I have issues in soaking the ball which influenced my efficiency. In as little as 7-weeks, I notice increase of 8 complete inches in my jump and I started soaking the ball in basket easily. Prior to trying Jacob Hiller program I tried various program to increase my jump however they do not deliver what they claim. With these programs I hardly acquire 2 inches in 10-weeks. Why I suggest Jacob’s program is that it focuses on working all nine basic points which are needed for increasing vertical jump.


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The Pros of Jump Manual

So exactly what are the benefits of using this program? Right here are some:
# 1 Rated Program by ESPN

  • Offers you weight room alternatives if you can’t manage a fitness center.
  • Saves you a LOTS OF time and energy on inefficient methods by teaching you precisely the best ways to train appropriately.
  • A simple to follow nutrition strategy and workout charts which enable you to build the muscles you need.
  • Keeps you safe from injuries (crucial once you start jumping high).
  • Improve offensively & defensively by rebounding and blocking shots.
  • One-on-One training from Jacob Hiller individually customized to you.
  • Danger Free 3 Weeks Trial– you can start with the program and try it for 21 days for as low as $1.
  • Gain The Capability to Dunk The Basketball!
  • Another reason that led me to write this evaluation is the individually training you get with this program.

Other Benefits

  • When you acquire this program you get access to unlimited coaching for 30 days by Jacob Hiller, who is a world distinguished trainer that has worked with NBA gamers and qualified Olympian athletes.
  • Jacob is extremely expert and he’s been helping me a lot in refining my training throughout the method.
  • Other things like the nutrition strategy and the simple to follow workout chart will certainly likewise help in increasing your strength and speed each day until you have actually reached your goal.

The Jump Manual Cons

  • There is nevertheless something you have to understand before you purchase the manual.
  • This is not an easy program, you need to strive making sure you are getting everything you require from it and it takes some time and dedication on your part. It requires hard-work. Don’t buy it if you are not ready for the training.
  • If you wish to enhance your vertical leap and acquire the capability to dunk there’s merely no other method, there’s no magic here. However if you’re significant about increasing your vertical leap that shouldn’t be a problem, and if you stay with the program you’re guaranteed to obtain results.



It is really amazing when you can follow the  training program and discipline yourself with the recommended nutrition then you will get result.  I highly recommend this for everyone that wants to increase their vertical jump. If it works for me, it will definitely work for you.

Now, please click below link to buy the jump manual:

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Buy the Jump Manual: Improve Your Jumping Distance

There are a lot of benefits to improving your jumping distance. For the most part, you’re going to be improving your jumping capacity for basketball, but there are there other sports where jumping is of great use.

For example, if you’re a parkour fan, where you need a lot of flexibility, and the ability to jump heights, then really boosting your distance will be of help for you. Parkour running is an often adopted sport by youth, especially those who are interested in the type of activity that is unrestrained by rules and regulations of a field (basketball).

With parkour running, you’re not simply doing a morning job. You’re doing high speed runs across natural obstacle urban courses, which requires quite a swift reaction time on your part. Vertical jumping not only add more power to your running, but it allows you to cross those obstacles without endangering yourself.

After all, you could risk falling off a jump, or straining your ankle in a failed run and jump process.

In general, boosting your jump height is a supposed to strengthen your lower limb power. This is vital in any sport that requires intensive usage of lower limbs in general. When we speak of basketball though, we do so because this is a sport where improving your jump directly impacts dunking performance.

We’ll talk about that later.











Improving your Lower Limb Power for Martial Arts and Football.

But you’ve got other sports, like football, or even martial arts such as judo or summon. Lower limb power in the case of football is necessary for a blasting run speed, while having enough muscle control to maneuver the ball, and control your own speed.

You then have a martial arts sport like judo, where lower limb strength is a basis for standing stability. In judo, standing firm on your feet is a requirement to even remotely succeed beyond the first belt grade.

The same also applies to many martial arts, where lower limbs are necessary to stand while exhausted. We can take another example, such as the sport of boxing. There, while legs aren’t used as a weapon of attack, falling off your feet from a punch is a knockout. If you cannot stay standing, you cannot be effective in such a sport.

We could mentioned a lot more sports, such as swimming, where limbs are needed for water kicking and moving forward. But we’d like to focus more on what sports directly require jump training.

Back to Basketball.

Going back to basketball though, when you do choose to buy the jump manual, you’re really improving yourself in a crucial area of the game. Dunking is where this skill will come handy for the most part. If you have issues jumping up fast enough and dunking a ball, then you should buy jump manual to help you out.

You can also use the jumping techniques written here to learn dunk blocking. This is a skill that is as vital as dunking itself, yet it is often ignored from individual training regimens. The reason for that is because it requires a partner to help you out.

After all, you’re blocking “someone else’s dunk”…

The skills you’ll learn from the jump manual pro as useful. They’ll truly turn you into a pro of dunking and dunk blocks with enough practice.

Enough is the key here…

The Jump Manual Pro Doesn’t Promise Instant Results.

You’ll need practice to develop the appropriate jumping skills through this jump manual pro, and this is exactly what you’ll get here. The manual provides a series of exercises to help you develop across a multi-week basis, slowly conditioning your body to jump higher, and faster.

Yes, in addition to height, you get speed. Speed is really key in high intensity cardio games, and is often neglected in jump programs. If you watch an amateur jump, often you’ll see them preparing for the jump by bending down like a spring load.

That’s just too much of a time waste when playing basketball. The ball’s going to get robbed from you in such instances. It’s also completely impractical in parkour, where a lot of your jump momentum comes from your running speed.

Thus, you’re forced to develop the ability to jump with a very fast reaction time. You’re honing your speed and mobility through this manual, which is a core requirement for the extra jump height to be of any worth.














A Proper Eating System Will Be Needed Too.

With jumping exercises for your lower limbs, you’re intensely conditioning your muscles to provide a highly efficient output. You’ll need a proper dieting system that you can use to help make your limbs stronger.

It’s a self-evident fact, but the reason we mention it is because a lot of people ignore the diet aspect of improving their jump heights. Don’t just assume that because you have the workout, then you can do what you deem fitting in terms of a horrible diet.

You want a fast recovery speed after workouts for more training, don’t you?

Properly Training with the Jump Manual.

The jump manual pdf that you will receive contains a comprehensive training guide that provides you with image illustrations on the exercises that will improve your lower limb power. A lot of the exercises required from jump training tend to be plyometric in nature, and therefore will place some strain on the muscles.

So Why Not Download the Manual Now?

The jump manual download button is below, and it’s something you won’t regret. Really, the jump manual download benefits any athletic endeavor you choose to take up in your life for the future.

As we implied earlier, you’ll receive a jump manual pdf file for the download. Written in addition to graphical illustration should be present to explain the exercises in detail. Considering that you’ll be receiving a jump manual pdf, this is a guide that you’ll be able to carry around anywhere, in case there are multiple locations where you prefer to do the exercises.

So what are you waiting for? Download the jump manual and get going!

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What Makes Jump Manual the Best Vertical Jump Training Guide in the World?

With virtually everything going digital, the sphere of sports training and coaching is not lagging behind. One of the leading valuable basketball and volleyball coaching guidelines is jump manual. This digital resource for NBA athletes and sports persons is just perfect to gather comprehensive information on the game along with tips for increasing vertical leaps, workout sessions and nutrition. Players can access to videos and digital coaching manuals. But what makes it so effective is that both novice and experienced players can raise the bar and improve their performance for the big stage? Here are a few reasons for its popularity.

Latest cutting-edge coaching tips and strategies

The tips, guidelines, and tactics to improve vertical jumps are constantly updated and upgraded with jump manual program. This means players can always avail the latest information on the rules and regulations of the game along with tips on dunking the ball efficiently in the basket.

Easy guidelines to follow

The best part or aspect of jump manual is that the coaching guidelines are easy to follow. It comprises plyometrics and simple weightlifting exercises which are easy to understand for improving the height of the vertical jumps.

Instructional videos given one step at a time

Training and tips in the entire program are given slowly and stage by stage which helps the players immensely when it comes to learning comprehensively and preventing injuries.

Nutritional tips are also provided

Many sport training programs fall short because they have some lacunae in them. They fail to offer in-depth coaching, and therefore jump manual scores an edge because it offers exhaustive guidance and that includes customizable nutrition plans too. Players are given tips on what to eat and what to avoid to maintain their fitness, stamina, flexibility, and balance to give their best performance in tough competitions.

Brings quick and guaranteed results

By following this coaching manual, basketball and volleyball players can increase the height of their vertical leaps by 10 inches. According to the jump manual review by the profession players, the results of the program is guaranteed and improvement in performance is assured in 12 weeks.

The program is scientific

The program is designed on technical lines to benefit the players. They can be more precise in their jumping approaches and develop confidence.

Improves strength and stamina of the body

The leg muscles get stronger, movements become faster, and the body develops more endurance with this coaching manual. It prepares the body completely to jump higher. Experts also say everything positive in their jump manual review and believe that it is one of the best program in the field of sports.

To sum up, Jump Manual has all the ingredients to exceed the expectations of the players. It is ideal to hone and enrich the skills of both novice and professional athletes.

Jump Manual- An Ultimate Comprehensive Vertical Jumping Training Program

The popularity of sports manuals, testimonials and videos are increasing among athletes. This is because they are easy to follow and adopt multi-faceted approach towards training to improve performance. In the sphere of basketball, jump manual is one such exhaustive training program that intends to improve the performance of the athletes by increasing the height of their vertical leap by 10 inches or more. It is an invaluable resource for NBA basketball players and Olympic athletes as they can improve their performance by watching the videos and practicing in a similar manner at the court and training grounds.

Awesome Features of Jump Manual
1Jump manual is a set of instructions along with videos intended for the basketball players and athletes participating in competitions. It was created by Jacob Hiller to give tips on muscle movements and increasing strength and stamina in accomplishing their goal towards increasing vertical jump and quickness. It also focuses on other physical aspects. The biggest asset of this program is that it encompasses all the aspects necessary to achieve precision in the sphere of vertical leap.

Some of the awesome features of jump manual are:

  • The program imparts training in such a way that players will never be at risk of picking up injuries. It also improves the resistance power of the body against injuries.
  • It encompasses thorough workout chart and plan for the athletes.
  • Improves both defensive and offensive leaping skills by preparing the leg and thigh muscles perfectly.
  • Increases strength and stamina of the body
  • Provides valuable tips on nutrition to improve physical fitness, body structure, flexibility, balance, and the vertical explosion of the players.
  • Shows the athletes the correct technique to train. In this way, they can reach the peak of their performance. It also emphases how warm-up sessions are necessary to get started.

Continue reading “Jump Manual- An Ultimate Comprehensive Vertical Jumping Training Program”

Definition of Some Beginners’ Workout for Vertical Jumps


Jacob Hiller has created his Jump Manual with the purpose of helping athletes jump. The Jump manual exercises are thought and designed in a manner to help the players jump higher, faster and be few degrees more explosive while on the game field.

Are you looking for increasing your vertical leaps?

Many of the Jump Manual review sites are eager to help you out in making the correct selection. Give a glance to them and try out some of the workouts and see the change in your jumps and then in the match, you are about to play with your teammates.

Whether it is contesting a basketball shot or dunking, having explosiveness, speed and increased jumps will help. Here is a small list of beginners’ workout explaining what they are and what their how they help you.

Bounding Workout

Bounding-WorkoutThis is a running motion exercise helping the athletes to strengthen legs and build stabilizer muscles. Bounding workout develops and increases single leg jumping ability of the athletes and increase in their running form and speed as well.

Box Jump

This jump workout is useful for the athletes as they can see Box Jumpand aim an obstacle (box) while the jump training is on and they can calculate how high they have to jump each time they have to cross the box.

Bunny Hops

To strengthen the lower half of legs and also increasing the jumping quickness, the bunny hop exercise can be useful for an athlete. But remember that this exercise can’t be done on the hard or concrete surface, as it can cause knee problem to athletes.


Frog Jumps

Frog-JumpsThe upper part and the hips of the body of an athlete also take part in jumps. This workout is truly going to help the athlete work on loading prior to their jump and also with the accurate jumping procedure and form.

Platform Quick Hops

This is considered as plyometric exercise and the idea of this vertical jump exercise is to increase the quick jump ability of an athlete. This helps in training the muscles hard and tricking the body into platform-quick-hopsjumping higher.

Resistance Band Backboard Touch Exercise

Resistance-Band-Backboard-Touch-ExerciseThis resistance band backboard touch workout is going to help athletes plan out on developing a speedy second jump around the basket while in the game field.

Squat Jump Exercise

For an athlete of a jumping sport, the crucial thing is to squat-jump-exercisejump higher and with appropriate quickness and good form. The athletes learn the accurate method of jumping off of two feet with the help of squat jump exercise. It helps them to increase their vertical jumps as well.

Staggered Stance Squat Jumps

staggered-stance-squat-jumpsThis workout is the good way to stimulate the jumps from the awkward angles. This is going to instruct the athletes to be able to leap when their feet aren’t totally lined up for vertical jumps.

Standing Broad Jumps

The standing broad jumps exercise will teach the athletesstanding-broad-jumps to become explosive and work on developing the jumps quicker and higher.

An athlete does not need to spend long hours in the training of these workouts but makes sure to spend a quality of time to these exercises and continue training with the Jump manual workout chart for a boost of the vertical jumps.

Curiosity About Jump Manual Cleared via Its Review


The Jump manual review explains what is in the manual. It is the informal document helping the readers to understand the elements of the Jump manual and helping them out to make a decision for the selection.

The first impression made

jump-manualThe market has plenty of vertical jump training guides for players. A player is going to get the first impression of the manual by reading its review. Jacob Hiller’s Jump Manual is regarded as the best jump training manual available in the market.

The review tells the readers that the information in the manual is an easily accessible format and well organized. In the Jump manual, the author has emphasized the need of proper training for maximizing your high vertical leaps. The manual is printable and apart from the videos which can be watched over via the video sites.

Inside of the Jump manual

The major advantage of this Jump Manual is that it has various aspects of the training program step by step. The major highlights of the program:

The Jump manual workout chart provides the perfect and precise blueprint of what to do when and how to plan out the jump activities.

Guide for proper nutrition is another essential aspect of the Jump manual. Along with the Jump manual exercises, it is necessary to follow the diet plan to make the training program effective for the athletes. The athletes will be glad to see information regarding food for increasing mobility and flexibility of the muscles and also getting help in avoiding injuries.

Not just these, this manual contains videos that will help the athletes to get the visual guidance and assist them in getting the exercises in the right manner. These videos are important as they demonstrate better than the pictures.

People who are benefitted

jump-manual-reviewNot just the serious athletes, even the ones who are in jumping art such as aerobics, acrobatics, etc will be benefitted if they purchase this manual. Jacob Hiller has even said that the people of 40s and even 50s have got positive results by following the training program.

Jump manual helps to the quickest

The Jump manual PDF of Jacob Hiller, as claimed by the author, is capable of adding 3-4 inches in just 7-10 days of the training program. But, on the part of the athletes, they need to work harder for boosting up their jumps and improve their muscles’ work capacity.

Focusing on the scientific method of the training program, the athletes can be assured that the Jump Manual is worth their time and money.

In the end we will say,Jacob Hiller’s Jump Manual is the key to boost athletic performance and potential. Whether you are looking for dunking or your aim is just to become a better player, what you need is improving your jumps, the high jumps or vertical leaps. But before buying the manual, get a quick look at the Jump manual review.

9 Basic steps on How to Increase Vertical Jumps with Jump Manual


Basic Steps To Increase Vertical Jumps

Whether it is a basket ball, tennis jump serve, volley ball or soccer header, a vertical jump is a key skill for many sports player. A young player has to know basic step on how to increase vertical jump. Young Athlete can improve vertical jump by having effective vertical jump training or coaching by experienced trainer. You can also have a try with Jump Manual by Jacob Hiller. Our website provides you a complete Jump Manual Review and some more tips on exercises to increase vertical jumps. Continue reading “9 Basic steps on How to Increase Vertical Jumps with Jump Manual”