Few Easy to Moderate Exercises to Help Increase Your Vertical Jumping Height

Often, the vertical jumping height of a person can be a hindrance in his path of professional athletic aspirations. It is not uncommon to get rejected from basketball teams due to height shortage, which ultimately results in low dunk rates. In the modern world, this is not a reason for worry though. There are so many jump training guides available in the current market, that attaining a 10-inch plus vertical leap height is not a distant dream anymore. The only requirement is a strictly followed routine and dedication towards the goal. However, if buying a jump training guide is not on your agenda then there is an alternative way.

Follow these 3 best squat exercises from our article and get the perfect Vertical Jump Height today.

Try some of these basic to moderate workouts and see the increase in your vertical leap gradually.

Start With Stretches

The first step in attaining a competitive jumping height is to know the warm-up exercises. Stretching is the most basic exercise you must do before any workout session. It helps loosen the muscle and relax your body trying to get it ready for an intense workout routine. It especially helps those who are aiming for heavy lifting and building muscles. Without proper stretches, the muscles become stiff and ultimately cause severe pain and cramp to the users. Doing stretches are simple. It Is a simple act performed by putting one leg back, and then extend the arm on the side of the leg that is back straight up in the air. Slowly turn away from the arm as far as you can go and then hold for 15-20 seconds. Perform three sets for each leg and you are at a good starting point.


A simple and easy to do exercise, It is a great booster for increasing vertical leap height. You can do this anytime. Stand on some raised platform where your heels don't touch the ground. Rise up to the most height your toes allow you and then come back down. Repeat the sets. Calf raises is a good exercise for jump training. Add weights to the regime once the calf-muscles become stronger.

Jumping Jacks

Also known by the name of side-saddle hop in the U.S military, Jumping Jacks are great to improve your core muscle strength and is also fun to do. To perform this exercise you need to simply jump with your legs spread wide and the hands touching overhead, sometimes replicating claps. The returning position with the feet together and the hands by the side completes the motion range. Repeat the sets 5 times for a proper result.

Use The Skipping Rope

Skipping rope is perhaps one of the most underrated ways of improving vertical jumps. It helps build endurance and is quite easy to do, However, one should remember that rope skipping builds endurance, and to perfect vertical jumping height, one needs to focus more on explosiveness, not endurance. Too much of endurance training results in the muscles getting pliant and stop the growth rate at 3 to 4-inches maximum.


If you want to build the muscle in your legs, squat exercise is a must. Over time with the help of squats, one can greatly improve their vertical jumps. It also helps with one’s balance and control. Do the squats by bending the knees, while keeping the back straight, until the thigh is nearly parallel to the ground. How far you want to bend down depends on you, and consult with a professional trainer once before doing it.

Box Jumps

A moderate exercise to improve vertical jumping height, Box jumps are done simply by jumping on and off a box repeatedly. People often jump from side to side or front to back. The height of the box can also be increased as your strength increases. This exercise is another good way to work on your explosion. Remember to do every rep with a strong intent.

Core Workouts

Another good and perhaps different way to improve your vertical is by improving your core. A good way to do this is by doing crunches or planks. Leg lifts also improve core strength, but they are rumored to cause back pain if done incorrectly. These are fairly simple exercises that will help build a strong core, which is crucial to having a good vertical jumping height.

Final Words

These are the few basic to moderate exercises you can follow to improve your vertical leap height. For an advanced and thorough training, you can always opt for one of the jump training guides available online. Jump Manual is a great program which aims to help users improve their vertical by 10-inches or more. It is created by Jacob Hiller and gives visible result if followed by a strict force of will and determination. It is a surefire way to help achieve your dream of becoming a professional player or a star athlete.

Read our blog posts on the review of Jacob Hiller’s the Jump Manual to know how it helps in increasing the Vertical Jump.

Buy the Jump Manual today. Visit www.jumpmanual.com

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Jump Manual – The Vertical leap Training Program You Should Get

Playing professional level basketball is a dream many want to achieve. However, while some are born with natural talents of jumping high and dunking efficiently, others have to work hard to get the desired vertical leap height, mandatory for a good player. Naturally, amateur and professional players alike look for a training program which can help them get the preferred vertical leap gain. Their quest ends at Jump Manual by Jacob Hiller, the ultimate vertical leap training program which helps players gain a minimum of 10 inch plus jumping height within 12 weeks.

Investing in any jump program without proper knowledge can be a setback. While there are many training programs currently available in the market which promise increased vertical leap height training, the rate of delivery can differ from program to program. Some of these programs promise an instant increase in the jumping height, which, more often than not, turn out to be false claims. Thus, professional players vouch for Jump Manual, a program which is available in the market since 2008 and still retains the title of being the number one training guide for the escalated vertical leap height.

Read in this article what an honest trainee has to say about the use of the Jump Manual in increasing the vertical jump height.

What is Jump Manual?

Jump Manual is an online training program created by Jacob Hiller to help aspiring basketball players and athletes add a 10 inch plus height to their vertical leaps. It is a thorough workout routine, backed by countless research and scientific theories on the principle of vertical leaps. Jump Manual is considered as one of the best training manuals in the market because it not only offers workout routine and exercise chart, but also a proper and detailed nutrition chart to ensure that the user gets a complete growth structure.  While most training manual focuses on the two core components of jump practice, Jump Manual makes it a point to target all the nine variables which are invaluable for strength and speed, the cornerstone of jump training. It is also the only training manual which does not require heavy machines or dedicated gym memberships to follow the workout routine. Though the program is a bit time consuming, considering the time-span a user would need to complete it is three months, Jacob Hiller also provided quick-fixes for users with a fast-track 14-day schedule, which can help the user add four inches to their jumping height. It can be said that the Jump Manual is the complete solution for those who are passionate about basketball, or any sports which involves vertical leaps and want to increase their ability through hard work and dedication.

The Reason for Jump Manual to be the Training Material one Should Get

One might wonder the reason behind the Jump Manual's huge success when it comes to training program to increase vertical leap height. The answer is quite simple. The man behind Jump Manual, Jacob Hiller, has put years of research and tested scientific theory to create the ultimate training program. It is true that there are many programs in the market aiming for similar results, yet none can vouch that the process they follow are equally effective or that there is any scientific backing. Jacob, being an ex-NBA player himself, understands the working, theories, and other variables on an intimate level and he strived to return to his successors the same knowledge regarding vertical leap training. It is no secret that the process is a well thought out one. He has covered the nine variables in details and the chapters are systematically divided for the users' easy navigation. Jump Manual is a combination of workout routine, videos, dietary charts, and recorded accomplishments to help the user attain the desirable explosive vertical leap height in a span of three months.

The Improvement Zone – Does It Really Work?

Now comes the big question, does the Jump Manual really help a user add ten plus inches to their vertical leaping height? The answer is, yes it does, when one follows the program with a strict discipline. It is a time consuming process, and one should not expect overnight results. Patience is required when following The Jump Manual. When done the right way, a user can see results after two weeks. It is perhaps the only jump training manual which offers a 60-day money back guarantee if a user is not satisfied with the product, validating the claim that Jump Manual is a result-oriented training program.

The Man Behind The Program, Jacob Hiller

Jacob Hiller is a certified personal trainer, validated by American Council on Exercise. He has 15 years of experience as a professional coach to numerous NBA players and Olympic athletes. Besides Jump Manual, he also appears in ESPN and several other sports channels to discuss basketball and offer pro-tips. Jump Manual is the result of his expertise in the field of vertical leap training.

Know more about the Jump Manual said to be the best online training guide in the world to increase the vertical leap height of an athlete from this article.

If your dream is to join the league of exceptional basketball players and you are seeking a training material to increase your vertical leaping height, Buy Jump Manual today! Visit us at www.jumpmanual.com.

The Jump Manual Program – Will Your Vertical leap Increase?

will the jump height increase

An athlete requires proper guidance, discipline, and thorough scientific technique to refine the skill set in their respective sports. The Jump Manual complied and created by basketball coach Jacob Hiller offers just that and trains the player to achieve maximum height while making a vertical leap. For the last one decade, the Jump Manual has been one of the most widely used basketball coaching programs in the market. The program helps the players add maximum height to their vertical leap following well researched and proven scientific approach.

As a result of being in the market for almost ten years, the program has built a strong online presence and has been praised widely by the players who enrolled in the program.  The consumers of this program are mainly amateur and professional basketball players who are looking to increase the height of their vertical leap. The general opinion states that one can get positive results if they follow the Jump Manual approach to the core.

Add inches to your vertical leap with The Jump Manual

The Jump Manual introduced in 2007 focusses mainly on basketball vertical leap training. The much popular training program has been created, developed, and complied by Jacob Hiller and trains a player to increase the height of their vertical leap, while trying to make a dunk. The approach Jump Manual uses, has been previously been used by Hiller to train a number of athletes and basketball players.

If the player enrolls in the Jump Manual program follows the training approach thoroughly, he/she will be able to add at least three to four inches to their vertical leap. Moreover, this progress can be made within a span of a week to ten days.  According to Hiller, if the player finishes the program completely without deviating in between, he/she will be able to increase the reach of their vertical leap steadily. It is even possible to gain as much as 42 inches for the vertical leap, if one follows the training to the core.

Get a honest review about the Jump Manual by its actual user through this article.

The Jump Manual: does it deliver results?

The Jump Manual as a whole trains a player to make a higher vertical leap and look into the strength and durability of one’s body. The professional training manual can be considered an “all in one” set, as it not only tells the player how to add height to their vertical leap but also helps them achieve the desired body control and swiftness, while playing.

The Jump Manual training program comes in the form of a software which one can run on their computer or laptop to learn about the various methods and technique of the game. Apart from focusing on the improvement of the vertical leap, the professional training program also assists the player reap optimum results from their workout routine. The program also contains a comprehensive workout chart, which assists the players monitor their exercise routine and achieve positive results.

To ensure that the players exercise in a proper pattern, following the correct methodology, Hiller has also included a number of workout videos in the training program, for reference.  The training videos work as a visual reference which provides a thorough demo as to how each and every exercise and stretch should be carried out.

Jump Manual goes an extra mile as it also provides its patrons with a workout specific nutrition plan.  The diet plan includes meticulous directives on the kind of food one has to consume to improve their body strength, natural resistance to injuries, and reach the natural muscle development mode. Apart from the training sessions of the Jump Manual, the program also allows the players to participate in one-on-one personal training via emails.

The players can solve their queries and doubts, which arise during the training sessions over emails, personally. The general consensus assures that the consumers will receive detailed answers to their queries which will help them to improve their training. The personalized engagement also helps the players work on their confidence and enhance their overall vertical leap.

Jacob Hiller creates a sound scientific technique to help players improve their vertical leap

This outstanding vertical leap program was developed by renowned basketball coach Jacob Hiller. The popular coach has previously worked with NBA athletes as well as Olympic sportspersons. Hiller, who specializes in the field of vertical leap, had conducted thorough research before penning down a proven scientific approach to improve the skill set. The coach comes with 15 years of experience and has been certified as a personal trainer by the American Council of Exercise.

Apart from his many accreditations, Hiller’s methods are credible and authentic, devoid of false promises and expectations.  Thus, one can be assured that they won’t be falling into any trap when they enroll in the Jump Manual program.  So, if you are serious about improving your vertical leap, buy the Jump Manual immediately, without much delay.

Read this article to know about the reasons as to why the Vertical Jump Program is the No.1 in the world.

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The Pros and Cons Of The Jump Manual Program

pros and cons of The Jump Manual programJump Manual is very famous in the athletic circle as the ultimate vertical jump training program. The testimonial of past users and the buy-rate per day speak for its popularity. This article is about the Pros and Cons of the highest selling workout program, which especially helps aspiring basketball players attain the vertical jumping height they do not have naturally.

What Is Jump Manual?  A Short Introduction

Jump Manual is an extensive workout-based training program which focuses on increasing the vertical jumping height of players especially in the field of basketball and volleyball. The mastermind behind this efficient training program is Jacob Hiller, an ACE-certified physical trainer who is a former basketball player with 15 years worth of experience. He observed the ins and out of vertical jump training in regards to the game of basketball for many years, and scientifically approached the topic with thousands of research work to create the ultimate jump training guide.

Jump Manual contains videos and a carefully laid out workout routine, which helps players add 10 inches to their vertical jumping height in a span of three months. Let’s take a closer look at the pros and cons of the program and decide whether the title of the best jump training program in the world is justifiable or not.

Fail to get the desired vertical leap everytime? No worries! Now get the apt training manual, The Jump Manual and achieve the desired Vertical leap soon. Read the blog post for more details.

Pros of the Program

  1. Jump Manual – Process Which Shows Visible Results

The reason why Jump Manual is widely accepted as the best training program for athletes who want to increase their vertical jumping height is that when followed diligently, the program produces visible results. The time-span of the entire program lasts for 60 days and 10 days for repeat exercises. If a user follows workouts and dietary tips given in the Jump Manual in a disciplined way, he or she can start seeing the results in just two weeks! Many training guides fail to produce any viable results. The resulting visibility of the Jump Manual is a big plus-point for the training program in gaining the trust of its users.

  1. All 9 Variables Are Discussed In-Depth

While other jump training programs cover one or two variables of vertical leap training, Jumping Manual provides in-depth analysis regarding the nine most important variables of jump training for a user's better understanding of the program. The variables, strength, quickness, muscle recruitment, form, nutrition, flexibility, balance, body composition, and hereditary factors are all given equal thought out attention and covered with precision for an extremely efficient jump training guide.

  1. Section Wise Division Of Topics For A Clear Understanding

Jump Manual is very clean and organized in its presentation. One does not need to fumble about trying to locate useful information. Their need and requirement were understood by the team behind the program and they compartmentalized every section so that when a user wants information regarding flexibility, he or she does not end up reading about hereditary factors. Even the workouts are planned out in details in the 8th chapter.

  1. Nutrition Requirement Explained

Any type of workout is incomplete without the correct dietary plan to supplement the program and provide the fuel to workout without a hitch. Many athletes fail to understand the necessity of proper and balanced diet. Sadly, even some jump training manuals avoid the topic. Jump Manual doesn’t believe in such actions and has a customized section which explains in detail the importance of proper nutrition and how to eat a balanced diet to complement the workout routine.

  1. No Gym Membership Required

Most of the jump training guide available on the internet focus on exercises which require equipment normally available in the gymnasium. This factor renders the training guide inadequate since most people cannot regularly maintain a regular gym membership. Thankfully, Jump Manual is heavily based on equipment-free training and hence, the users do not require any gym membership to follow the program. They do need some weights for minor workouts, but nothing heavy enough to make them seek gym membership.

  1. 60-Days Money Back Guarantee

Even after such promising aspects, if one is not satisfied with the training program, they can claim money back within 60-days. This ensures the genuineness of the program and builds a relationship of trust between the product and customer.

Cons Of The Program

Nothing is perfect, and sadly so is the Jump Manual. With so much positive reasons to consider the training program as the best in the world, there are some drawbacks which do put a dent in their reputation.

  • Only Available Online

As awesome as Jump Manual is, the most annoying aspect of it is that one cannot simply download the manual, even after purchasing it. No PDF, EPub, or any type of document format is available for the program. The user has to repeatedly access the information and workout routine from the membership page. This makes the training guide a hassle to follow regularly.

  • Not An Overnight Miracle Solution

Jump Manual is only effective if the user is following the routine religiously. Gaining 10 inches to jumping height is not easy, but some programs like Vert-Shock offers instant solutions which give it an edge with users looking for an instant solution. One must have a lot of patience to see visible results.

After the in-depth analyzation, it can be easily said that despite some drawbacks, Jump Manual is the number 1 best selling training program in the world.

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Still have doubts? Clear them today with this blog post that highlights on the reasons that make the Jump Manual the best among all other training programs.

Visit www.jumpmanual.com and get your dream vertical jumping height today!

Buy the Jump Manual: Improve Your Jumping Distance

There are lots of benefits to improving your jumping distance once you buy Jump Manual. For the most part, you’re going to be developing your jumping capacity for basketball, but there are other sports where jumping is of great use.

For example, if you’re a parkour fan, where you need a lot of flexibility, and the ability to jump heights, then really boosting your distance will be a help to you. Parkour running is an often adopted sport by youth, especially those who are interested in the type of activity that is unrestrained by rules and regulations of a field (basketball).

With parkour running, you’re not merely doing a morning job. You’re doing high speed runs across natural obstacle public courses, which requires quite a fast reaction time on your part. Vertical jumping not only add more power to your running, but it allows you to cross those obstacles without endangering yourself.

After all, you could risk falling off a jump, or straining your ankle in a failed run and jump process.

In general, boosting your jump height is a supposed to strengthen your lower limb power. This is vital in any sport that requires intensive usage of lower limbs in general. When we speak of basketball though, we do so because this is a sport where improving your jump directly impacts dunking performance.

We’ll talk about that later.











Improving your Lower Limb Power for Martial Arts and Football.

But you’ve got other sports, like football, or even martial arts such as judo or summon. Lower limb power in the case of football is necessary for a blasting run speed, while having enough muscle control to maneuver the ball, and control your own speed.

You then have a martial arts sport like judo, where lower limb strength is a basis for standing stability. In judo, standing firm on your feet is a requirement to even remotely succeed beyond the first belt grade.

The same also applies to many martial arts, where lower limbs are necessary to stand while exhausted. We can take another example, such as the sport of boxing. There, while legs aren’t used as a weapon of attack, falling off your feet from a punch is a knockout. If you cannot stay standing, you cannot be effective in such a sport.

We could mentioned a lot more sports, such as swimming, where limbs are needed for water kicking and moving forward. But we’d like to focus more on what sports directly require jump training.

Back to Basketball.

Going back to basketball though, when you do choose to buy the jump manual, you’re really improving yourself in a crucial area of the game. Dunking is where this skill will come handy for the most part. If you have issues jumping up fast enough and dunking a ball, then you should buy jump manual to help you out.

You can also use the jumping techniques written here to learn dunk blocking. This is a skill that is as vital as dunking itself, yet it is often ignored from individual training regimens. The reason for that is because it requires a partner to help you out.

Enlighten yourself with the various Basketball training aids that would enhance your Vertical Jump Height from this article

After all, you’re blocking “someone else’s dunk”…

The skills you’ll learn from the jump manual pro as useful. They’ll truly turn you into a pro of dunking and dunk blocks with enough practice.

Enough is the key here…



The Jump Manual Pro Doesn’t Promise Instant Results.

You’ll need practice to develop the appropriate jumping skills through this jump manual pro, and this is exactly what you’ll get here. The manual provides a series of exercises to help you develop across a multi-week basis, slowly conditioning your body to jump higher, and faster.

Yes, in addition to height, you get speed. Speed is really key in high-intensity cardio games, and is often neglected in jump programs. If you watch an amateur jump, often you’ll see them preparing for the jump by bending down like a spring load.

That’s just too much of a time waste when playing basketball. The ball’s going to get robbed from you in such instances. It’s also completely impractical in parkour, where a lot of your jump momentum comes from your running speed.

Thus, you’re forced to develop the ability to jump with a very fast reaction time. You’re honing your speed and mobility through this manual, which is a core requirement for the extra jump height to be of any worth.














A Proper Eating System Will Be Needed Too.

With jumping exercises for your lower limbs, you’re intensely conditioning your muscles to provide a highly efficient output. You’ll need a proper dieting system that you can use to help make your limbs stronger.

It’s a self-evident fact, but the reason we mention it is because a lot of people ignore the diet aspect of improving their jump heights. Don’t just assume that because you have the workout, then you can do what you deem fit in terms of a horrible diet.

You want a fast recovery speed after workouts for more training, don’t you?

Properly Training with the Jump Manual.

The jump manual pdf that you will receive contains a comprehensive training guide that provides you with image illustrations on the exercises that will improve your lower limb power. A lot of the exercises required from jump training tend to be plyometric in nature, and therefore will place some strain on the muscles.

So Why Not Download Buy Jump Manual Now?

The jump manual download button is below, and it’s something you won’t regret. Really, the jump manual download benefits any athletic endeavor you choose to take up in your life for the future.

As we implied earlier, you’ll receive a jump manual pdf file for the download. Written in addition to graphical illustration should be present to explain the exercises in detail. Considering that you’ll be receiving a jump manual pdf, this is a guide that you’ll be able to carry around anywhere, in case there are multiple locations where you prefer to do the exercises.

Get a detailed description on the world’s best online training program, the Jump Manual from this blog post.

So what are you waiting for? Download the jump manual and get going!

 Click Here To See Jump Manual New Version

Curiosity About Jump Manual Cleared with this Review


The Jump manual review explains what is in the manual. It is the informal document helping the readers to understand the elements of the Jump manual and helping them out to make a decision for the selection.

The first impression is made by Jump Manual reviews

jump-manualThe market has plenty of vertical jump training guides for players. A player is going to get the first impression of the manual by reading its review. Jacob Hiller’s Jump Manual is regarded as the best jump training manual available in the market.

The review tells the readers that the information in the manual is an easily accessible format and well organized. In the Jump manual, the author has emphasized the need of proper training for maximizing your high vertical leaps. The manual is printable and apart from the videos which can be watched over via the video sites.

Get a clearer review on the Jump Manual said to be the best online training guide to increase vertical leap through this article.

Inside of the Jump manual

The major advantage of this Jump Manual is that it has various aspects of the training program step by step. The major highlights of the program:

The Jump manual workout chart provides the perfect and precise blueprint of what to do when and how to plan out the jump activities.

Guide for proper nutrition is another essential aspect of the Jump manual. Along with the Jump manual exercises, it is necessary to follow the diet plan to make the training program effective for the athletes. The athletes will be glad to see information regarding food for increasing mobility and flexibility of the muscles and also getting help in avoiding injuries.

Not just these, this manual contains videos that will help the athletes to get the visual guidance and assist them in getting the exercises in the right manner. These videos are important as they demonstrate better than the pictures.

People who are benefitted

jump-manual-reviewNot just the serious athletes, even the ones who are in jumping art such as aerobics, acrobatics, etc will be benefitted if they purchase this manual. Jacob Hiller has even said that the people of 40s and even 50s have got positive results by following the training program.

Jump manual helps to the quickest

The Jump manual PDF of Jacob Hiller, as claimed by the author, is capable of adding 3-4 inches in just 7-10 days of the training program. But, on the part of the athletes, they need to work harder for boosting up their jumps and improve their muscles’ work capacity.

Focusing on the scientific method of the training program, the athletes can be assured that the Jump Manual is worth their time and money.

In the end, we will say, Jacob Hiller’s Jump Manual is the key to boost athletic performance and potential. Whether you are looking for dunking or your aim is just to become a better player, what you need is improving your jumps, the high jumps or vertical leaps. But before buying the manual, get a quick look at the Jump manual review.

Know about the second best online guide that is also preferred by maximum to increase their vertical height. Read this article on the comparison between the Jump Manual and the Vert Shock program.