Jump Manual Program & Vert Shock Program – Which One Best?
For those of you that are not as acquainted with what the Jump Manual is then I will give you a brief outline of the diverse segments.
The Jump Manual comprises of a guide joined by recordings and there are more than 15 segments in the guide, which are Continue reading “What Accurately is The Jump Manual?”
With the best training methods you can enhance vertical jump performance considerably.
While it might hold true that genetics plays a significant function in an individual's ability for peak power, the reality is that
Very few of your rivals or group mates will train specifically to enhance vertical jump power.
So with a little commitment it is possible to out jump the majority of your peers!
This post will give you 3 kinds of strength training programs to enhance vertical jump performance. Continue reading “How To Increase Vertical Jump By At Least 12-Inches”