How To Jump Higher: The Scientific Approach Revealed

how to jump higher
how to jump higher
how to jump higher[/caption]how to jump higher[/caption]

Jumping is an important skill for many athletes. There are tons of 'How to Jump Higher' programs out there, and perhaps someday we'll review some of them. Or, create our own. For now, we present a list of jumping exercises that over time should help increase your vertical leap.

Continue reading “How To Jump Higher: The Scientific Approach Revealed”

All The Things You Need To Know About Jump Program

jump program
jump program
jump program[/caption]

The High jump is one of the oldest and technically challenging events for any athletes. Most of the people try to get expert suggestion and review on jump program available to them. So this article will basically review two best jump programs for 2015.

Having a lot of programs available right now at the market, it is pretty hard to sort out most effective one. After analyzing a lot of tests and going through plenty of efficiency test we have finally sorted out two best one for you. Continue reading “All The Things You Need To Know About Jump Program”

Vertical Jumps Secrets: Super Tips on How To Increase Vertical Jump

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how to increase vertical jump

Does your vertical jump, fall short? Whether you're a regular on the basketball player or you just wantto reach new highs on your vertical jump, this article on how to increase vertical jump will surely fulfill your demand.

Our other article on the two factors that affect the vertical jump height may also be useful to you. Read to know more!

A strong vertical jump can help you excel in several sports, including basketball, gymnastics, and Volleyball. It will also help to improve your overall athleticism and flexibility. Increasing your vertical jump doesn't require special footwear, years of training, you can turn into a maestro by following simple and super working tips on how to increase vertical jump: Continue reading “Vertical Jumps Secrets: Super Tips on How To Increase Vertical Jump”

7 Secrets of Improving Your Basketball Game

 

improve your basketball game
7 Secrets of Improving Your Basketball Game

Ending up being a much better basketball player doesn't occur over night. It includes significant work, discipline, commitment, and the love of the game to end up being the player you want to be.

At first, you need to know the fundamental of the game and that is footwork. Read our blog to know more on the importance of the ability of footwork in Basketball.

So to assist you out on your method to end up being a much better basketball player in the future, here are 7 areas you need to improve:

Speed and dexterity

There are numerous workouts you can do to improve your speed and dexterity. Among the most efficient is the "suicide". Start at the base line and sprint to the totally free throw line, touch the floor and return. Sprint and touch the mid-court line and back. Sprint and touch to the farthest totally free toss line and back. Sprint and touch the opposite base line and back. Do this several times and will certainly improve your speed. You can likewise make use of other sprint training techniques.

Jumping

Improving the strength and power of your legs will improve your vertical jump. Do squats, step ups, and lunges. Jumping and hopping drills are effective as well.

Improve your jump today by reading about the best online training guide, the Jump Manual in our blog.

Stamina

Weight lifting is an efficient device to end up being strong and enhance muscle mass. If you play the position of forward and center, you absolutely need to enhance in this area.

Endurance

Stamina training such as road running works to develop up the heart to go to distance during the game.

Dribbling

This ability can be enhanced using various dribbling methods and drills. There are 3 dibbling techniques: natural dribble or relaxed dribble, control dribble or dribbling low to preserve possession under a defensive pressure, and speed dribble or dribbling at a maximum speed. Different drills include up the ladder, squeeze the bananna, ball slap, rhythm drill, drop step, pass and catch, hot potato, sit dribbling, spider, dribble 8, figure 8, one leg, ball drop, and worldwide. These drills aren't just appropriate to ball-handlers. They use to all positions to increase ball handling capability.

Shooting

Improving your shooting abilities involves correct jump, body kind and power. This can be enhanced by constant practice. Shooting the ball for several times using one type enhances the opportunities of making the shot. Bottom line is, if you wish to enhance your shooting you need to practice, practice, and practice some more.

Defense

Improving your defense is as crucial as improving your shooting and dribbling ability. There are various methods to do this: cone drills, arena stairs, defensive slides, and jumping rope.

Know more about the techniques to improve your vertical jump height thus improving your basketball game in our next blog on the basketball training aids to increase vertical jump.

CLICK HERE TO BUY THE JUMP MANUAL NOW

The Basketball Pass: Passing to Excitement

Basketball

 

best vertical jump program
The Basketball Pass: Passing to Excitement

One of the skills important for a player to find out before playing the actual game of basketball is passing the basketball. Basketball passing is the act of the handing over the basketball to the player's colleague. Communication in between the players is vital in passing. You have to acknowledge the pass initially, either verbally or non-verbally, before handing over the basketball to a team player. Passing can be made use of as an escape path if the player is heavily safeguarded by the defenders in order to keep the ball in the group's belongings and later shooting the basketball to the team's basket. In basketball, passing abilities are acknowledged by stats, which are called an assists. Passing the basketball may be carried out in a number of ways. Continue reading “The Basketball Pass: Passing to Excitement”

The Fundamentals of Basketball: Footwork

Basketball steps
vertical jump
footwork

It is certainly enjoyable watching basketball. However for players, the game isn't really just fun. It is challenging.

There are lots of pressure that players undergo whenever they struck it to the court in every game. They are naturally dedicated to make the team win by collecting more scores than the opponent. Aside from that, practically all players wish to withstand impress the viewing public. Continue reading “The Fundamentals of Basketball: Footwork”